by Josef Brandenburg Most people think that aerobic exercise - like jogging - is the key to weight loss . The fact of the matter is that this is NOT true. If anything it could be eating away at your precious gym time and preventing you from getting great results. There are far more effective forms of exercise that you should be doing for fat-loss. As a Washington, DC personal trainer I battle this myth all of the time. The USDA advises people to get 60-90min of "moderate to vigorous act
by Josef Brandenburg Most people think that aerobic exercise - like jogging - is the key to weight loss . The fact of the matter is that this is NOT true. If anything it could be eating away at your precious gym time and preventing you from getting great results. There are far more effective forms of exercise that you should be doing for fat-loss. As a Washington, DC personal trainer I battle this myth all of the time. The USDA advises people to get 60-90min of "moderate to vigorous act
Rhode Island goes on the attack , sort of: The House of Representatives today unanimously approved legislation intended to add a little more protection for auto insurance customers who may need to file a loss claim with their insurer because of a minor fender-bender. Under current state law, an auto insurance company can refuse to renew a customer policy if the company has to pay out more than $1,000 for a claim in any one policy year. The legislation approved today by the House [pdf] w
by Cathy Maree There are countless wellness services, diet pills and programs to help you lose weight, however, when money is tight, there are always free quick weight loss tips you can perform to save money and lose weight. Many of these free quick weight loss tips can be taken advantage of every day by just adding them into your regular schedule of activities. One of the most effective free quick weight loss methods is to minimize your intake of high calorie, high carbohydrate foods that m
by Dustin Fennell Weight loss can be a monumental task for many people. If you know what behaviors led to the excessive weight gain, then you have already identified what needs to change. Now you need to determine what type of weight loss plan will be best to get you to your goal weight. The first step is to eliminate those plans that will not work for you from consideration. If you detest a specific food, perhaps fish, selecting a diet plan that focuses on seafood consumption as a protein
